Ingredients
- 400gm BEEF
- 20ml WC Souce,
- 30gm Crushed Pepper
- 20gm Crushed Roasted Mustard
- 30gm cumin Seed
- 10gm salt
- 30ml Olive oil
- 20gm Dried Rosemary
- 2 eggs eggwhite
Serving size
3 people
Preparation time
10 mins
Cooking time
20 mins
Temperature
180 degrees C
Directions
-
Marinate Beef with salt , WC souce and pepper
-
roast mustard and cumin powder it
-
apply egg wash on marinated meet cover with the powdered mix
-
stuff rosemary and pour over little olive oil
-
roast at 180 C for 20 min
-
serve with Mint and tamarind Souse with a dash of sweet chilli...
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